How I’m Navigating COVID-19

Hi everyone, thank you so much for tuning into the podcast! I want to let you know that the next 4 episodes were recorded on March 26th, 2020 (during the quarantine time of COVID-19), we do reference this in some of the episodes, although none of them are centered...
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Part 2: The Power of Believing in Yourself and Trusting Your Intuition

Today we’re continuing our chat with Laura Hesp! Laura is the founder of Inclusive Love, the organization behind the Toronto Loves Everybody campaign and clothing line. Laura also spreads her message through her podcast, The Inclusive Love Podcast, and through in person speaking events and workshops where she shares about...
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Life After Trauma: Learning to Heal and Rediscover Your Identity

Nicole Brown Faulknor is a registered psychotherapist and yoga instructor working in Kitchener-Waterloo. She has worked for over 18 years with marginalized, vulnerable and oppressed communities. On today’s episode, we’re diving into learning to heal our own traumas, and how we can learn to access that healing in our...
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Overcoming Addiction and Becoming a Successful Entrepreneur

Today we’re chatting with Kelsi Byers. Kelsi is a talented digital marketing consultant, running her own business called Kelsi Byers Consulting. She’s also a vocal advocate for addiction recovery. In this episode, we’re talking about Kelsi’s personal journey to recovery and sobriety, and how she grew through that healing...
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Creating a Life That You Don’t Need to Escape From

Lindsay Coulter is a Kitchener-Waterloo based wedding photographer and entrepreneur. She is also the co-owner of Studio on King in uptown Waterloo. Today we’re chatting with Lindsay about how she got started in her business, grew as a photographer, and is now educating other photographers on how to grow...
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Finding the Good Even When Times Are Tough

Today I want to introduce you to someone very special to me, my neighbour Wendy Simpson. Wendy has an AMAZING story and the most beautiful, positive attitude that I can’t wait for you to experience! She was given 6 months to live 9 months ago, and she says it’s...
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Breaking the Stigma Around Mental Health

Tara Hebblethwaite is a mental health advocate who holds nothing back when talking about her own mental health struggles. As KW Women of the Year in 2018 and former Miss Oktoberfest in 2013, she believes she needs to share her story – including the good, the bad, and the...
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The Power & Importance Behind Women Empowering Women

Katie Bentz is the host of the Bossywomen podcast, a local show that focuses on women who are entrepreneurs, community leaders, and all around boss babes. Katie B. started the show in the spring of 2017 with her friend Katie S. who now produces the podcast behind the scenes....
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Pelvic Health: Why It Isn’t as Taboo as You Think

Keri Vrbanac has been a registered physiotherapist since 1997 when she graduated with distinction from the University of Toronto. Keri’s career has taken her to Australia, the United States, and her hometown of Windsor before settling to open A Body in Motion Rehabilitation in Kitchener in 2001. After 13...
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