How to eat and live with self compassion

Irene Pace is a registered dietician and author, with over 15 years of experience helping people improve their health, their bodies, and their lives. Irene’s new book, Eat Like You Teach, dives into the journey of giving yourself permission to get help when you need it. Irene decided to seek out help with her own eating patterns, even after years of having a successful career as a dietician. In today’s conversation, we learn all about self compassion, how to learn healthy habits with mindfulness, and the power of just eating.

 

Find Irene Online:

https://www.instagram.com/irenepace.rd/

https://irenepace.ca/

 

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The Believe in Her Podcast is the show where we hear the stories of the incredible women making waves in our world. From entrepreneurs to community leaders, and beyond, we’ll learn what it really means to Believe in Her.

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Irene Pace is a registered dietician and author, with over 15 years of experience helping people improve their health, their bodies, and their lives. Irene’s new book, Eat Like You Teach, dives into the journey of giving yourself permission to get help when you need it. Irene decided to seek out help with her own eating patterns, even after years of having a successful career as a dietician. In today’s conversation, we learn all about self compassion, how to learn healthy habits with mindfulness, and the power of just eating.  Listen now!

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